If you’ve noticed frequent stomachaches that feel like burning in or above your stomach, if eating makes you feel nauseous, or if you find yourself constantly burping, you could be suffering from gastritis. The condition is commonly caused by the Helicobacter pylori bacteria, and results in damage or inflammation of the stomach lining that allows natural stomach acid to cause painful burning of sensitive tissues underneath. Gastritis can be improved by adjusting your diet to allow the stomach lining to heal.
Lifestyle changes can improve or even cure gastritis, and while the usual suspects like junk food and sodas are obvious no-nos, there are a few foods, usually considered healthy choices, that might be aggravating your stomach. The best way to discover your ideal gastritis diet is to test the items on our list one by one and note your body’s reactions.