High blood pressure is otherwise known as hypertension, and it means that your artery walls bear abnormal pressure. Over time, hypertension weakens blood vessels and can lead to heart disease, kidney disease, stroke, and other issues.
It can also go undetected for years because there are no symptoms prior to the onset of another disease. It is very important to have your blood pressure checked on a regular basis!
Certain risk factors for high blood pressure are uncontrollable, such as family history, race, gender, and age. But diet and exercise also play a huge part, and that is something you can control.
Generally speaking, to reduce blood pressure through diet, stick to foods that are high in potassium, magnesium, and fiber, but lower in sodium. Read on for lots of great mealtime suggestions.