Foods to Eat for Abs

Intro

Great abs mean you are lean enough for muscle to show and strong enough for muscles to pop. Most of us have a padding of fat over our abs and a solid layer of fat pooching them out.

So, what to do? First, get rid of excess belly fat and top-fat so your abs have the best chance to be admired. Here are some foods to avoid and to eat to help you to shed fat.