Food to Eat to Lose Weight

Sixty six percent of Americans are overweight or obese, 14% diet every year, and we lay out about $33 billion annually on weight loss products. It seems like everyone is looking for that magical cure to suddenly lose weight.

Losing weight is a combination of what you eat, how much you exercise, and to some extent, your family history. There is no one miracle food. However, there are foods that support weight loss.

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