The question of what to eat before heading to the gym is a hotly contested one. Proper nutrition is vital for overall health, and the right meal before working out can help your body perform to its peak and recover faster afterward.
It may also minimize muscle damage if you’re lifting weights. But emerging science says that fat burning may occur faster if you work out on an empty stomach.
In the end, the answer to what to eat before the gym depends on your fitness goals. Are you after endurance, muscle building, or weight loss? We’ll help you decide what’s best for you.
Each critical macronutrient plays a specific role during a workout. Understanding their unique functions will help you decide the ratio in which to consume them in order to meet your fitness goals.