There is a lot of pressure to perform well on your exams, which can be quite stressful. Even if you’ve studied hard, the anxiety of wanting badly to succeed can derail your cognitive abilities.
But despite the worry and the fear, the best thing you can do is relax and take some deep breaths. The next best thing is to make sure you have eaten a brain-boosting meal before you sit down to the test.
We’ll let you know about the very best food choices to prepare yourself, as well as what to avoid. Then you can breathe a bit easier, knowing you have done everything you can to dominate that exam.