Lunch for most Americans is a grab and go meal. It’s easy to hit a fast food restaurant or stop by a convenience store for a soda and candy bar. The problem with that is that convenience food is full of calories and additives that have dubious health effects.
It’s also expensive and doesn’t fill you up, leaving you wanting more food halfway through the afternoon. With a little effort, you can put together a healthy meal and avoid the fast food money and waist line pit.