Food to Eat on a Hot Day

Cooking over a hot stove is probably the last thing anyone wants to do when it’s burning up outside. We may also find that our appetites naturally decrease in hot weather as the body tries to cut down on heat producing activities like digestion.

And finally, sweating more means we need to increase our fluid intake, but water doesn’t offer the crucial nutrients required on a daily basis. So what to eat when temperatures rise?

Following are the main issues to address in a great heat-busting meal, along with the tasty ingredients needed to make it happen.

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